KILUVU

Via The Learning Factor

I’ve been asked on a number of occasions the “secret” to harnessing mental toughness to overcome adversity. The “secret,” I tell them, isn’t a secret but a fact that they don’t want to hear because it’s simple. But simple isn’t easy. That secret is this: make a decision and go with it.

That’s it.

I remember waiting for Hell Week to begin in BUD/S (Basic Underwater Demolition/SEAL training) and students asking the instructors—in a somewhat uncommon cordial setting—what the secret was to making it through five and a half days of constant, nonstop activity. Here’s what the instructors said, “The secret to making it through BUD/S, is knowing you’re going to make it through BUD/S.”

It’s belief.

You need to believe that you’re the type of person who has the skill and will to make that goal happen, and then make it happen. Don’t worry about what’s right and don’t wait for the perfect opportunity because “perfect” doesn’t exist—it’s an excuse to procrastinate.

Via The Learning Factor

Lately I’ve been spending more of my time and energy on freelance work because sometimes running a startup can be hard on the personal bank account. I’ve been lucky to be able to set aside time to take on that work and look for more, but it’s been a huge learning process. Balancing freelance and startup work can make life kind of crazy. And since I do remote work I’m often scheduling meetings and conversations across several time zones. I’m loving being busy though and am learning so much. One of the things I’ve learned is to make sure I take the time to have quiet, slow moments throughout my day. It helps me appreciate each day more. Here's how I do it:

Via The Learning Factor