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Getty If you’re like most Americans (71% according to Sleep Foundation), you probably make your bed every day or almost every day. Having a consistent morning routine can lower stress and make you more productive at work. But one prevalent everyday habit might actually be hindering your health and sleep goals. It might even be one of the… 
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Images: Pexels/Getty Dehydration can happen at any time of the year – leaving us both drained of energy and struggling to sleep. It’s a never-ending cycle of lethargy and frustration. So when we re…
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Even dim light can disrupt sleep, raising the risk of serious health issues in older adults, a new study found. Dogs and cats who share their human’s bed tend to have a “higher trust le…
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Scoop.it!
If you’re like most Americans (71% according to Sleep Foundation), you probably make your bed every day or almost every day. Having a consistent morning routine can lower stress and make you more productive at work. But one prevalent everyday habit might actually be hindering your health and sleep goals. It might even be one of the first things you do after you wake up — and research shows that having a consistent morning routine can lower stress, increase energy and make you more productive. What’s more, a survey from Best Mattress Brand revealed that 34% of people who make their beds were “very productive” at work compared to 21% of those who neglected the task.
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Sick Woman Lying In Bed With Tissues (Getty Images/Obradovic) SARS-CoV-2, the virus that causes COVID, is devastating precisely because it can worm its way into so many different organs and systems…
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