Online Marketing Tools

The mind is a tricky thing. It can lead us to believe that we can confidently sing “Bohemian Rhapsody” at karaoke even though we haven’t heard the song in years, or that one terri…

Some recent studies suggest that experiencing nostalgia about our past can make us happier and more resilient during times of stress. I often find myself nostalgic for days gone by—especially my yo…

Everybody experiences self-doubt from time to time. It’s a normal part of being human. When feelings of self-doubt last for long periods, however, you may have low self-esteem. “Low self-esteem is used to describe someone with a negative view of oneself, feelings of worthlessness and incompetence. Generally people fall on a continuum from low to high self-esteem, and this can vary from day to day and from situation to situation,” says Lori Ryland, a psychologist in Kalamazoo, Michigan.

Firstly, don’t beat yourself up for caring about the opinions of others – we’re actually programmed to do it, so that’s extra negativity you don’t need. “We care about what people think about us be…