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Has anyone told you you're too sensitive, too melancholy or too deep? What a crazy notion. Only a creative soul would know that the ability to create is fueled by sensitivity, feeling and depth!

This masterclass will honour and celebrate sensitive creatives and explore the incredible insights they bring to creative expression and the world.

Many skilled Western meditators have noted an uncomfortable gap between their “spiritual” aspect and their everyday personality. For some, it is tempting to use meditation to withdraw from unpleasa…

Sharon calls herself a universal reactor. In the 1990s, she became allergic to the world, to the mould colonising her home and the paint coating her kitchen walls, but also deodorants, soaps and an…

Migraines are the most common form of headache that can cause severe throbbing pain – usually on one side of the head – and severely affect quality of life. A migraine attack can last hours or days and often comes with nausea, vomiting and extreme sensitivity to light and sound.